SelfCare
A place to think, feel, and talk with purpose
Supportive Conversations
Finding a better fit between who you are, what you need and the world around you, so everyday life doesn’t feel like a constant push.
The approach is calm, practical, and you-centred.
You bring the conversation, and we begin from there.
My style is honest and free from jargon or talking in circles.
I listen closely and reflect things back in ways that are helpful.
Together we explore what’s happening in your world, your thoughts, emotions, relationships and even your physical environment.
Sessions may be challenging or nurturing, depending on your needs at the time.
I don’t give advice or tell you what to do.
I help you define the solutions that fit you.
Service Options
Online: counselling by video from wherever you are.
In person: counselling face to face at a physical location.
Self-funded, confidential, for adults (18+) seeking clarity, emotional steadiness, and direction.
Counselling to Support Day to Day Living
Counselling based guidance to help with everyday routines, decision making, problem solving, relationships, social connection, adjusting to change and building greater independence.
NDIS
Aged Care
Community Access
A limited number of reduced fee or no fee counselling places are available from time to time for people who find themselves in the gap, needing support but unable to access enough assistance elsewhere, whether due to cost, eligibility or limited government support.
To enquire, simply send a text with your name and the code COMMUNITY ACCESS. We’ll get back to you as soon as possible text
Online:
Self-Paced Self-Care
Thoughtful resources designed to support reflection,
awareness, and steady progress in your own time.
Contact
Want More Information?
Fill in the form, or send a text and I’ll be in touch to discuss how we can work together.