Self Care Solutions
Counselling and self-Care resources
A place to think, feel, and talk with purpose
Supportive Conversations
Finding a better fit between who you are, what you need and the world around you, so everyday life doesn’t feel like a constant push.
You bring the conversation, and we begin from there.
The approach is calm, practical, and you centred.
My style is honest and free from jargon or talking in circles.
I listen closely and reflect things back in ways that are helpful.
Together we explore what’s happening in your world, your thoughts, emotions, relationships and even your physical environment.
Sessions may be challenging or nurturing, depending on your needs at the time.
My role isn't to make decisions for you, but to work alongside you as we explore your experiences, consider different perspectives and find approaches that make sense for you. This may include sharing information, exploring practical strategies or simply giving you space to think things through.
Service Options
Online: counselling .
In person: counselling face to face at a physical location.
Self-funded, confidential, for adults (18+) seeking clarity, emotional steadiness, and direction.
Clutter, Space & Self Care
Self-Paced Resources
Tools to help you reflect, make decisions and take manageable steps.
Counselling & Guided Support
A supportive space to explore challenges, understand what's keeping you stuck and find your own way forward.
Counselling to Support Day to Day Living
Counselling based guidance to help with everyday routines, decision making, problem solving, relationships, social connection, adjusting to change and building greater independence.
Community Access
A limited number of reduced fee or no fee counselling places are available from time to time for people who find themselves in the gap, needing support but unable to access enough assistance elsewhere, whether due to cost, eligibility or limited government support.
To enquire, simply send a text with your name and the code COMMUNITY ACCESS. We’ll get back to you as soon as possible text
Online:
Self-Paced Self-Care
Thoughtful resources designed to support reflection,
awareness, and steady progress in your own time.