About SelfCare Solutions
People often find themselves searching for meaning, wondering what their purpose is and where they truly belong.
They seek connection not just with others, but with themselves.
They want to understand who they are beyond their roles and responsibilities.
They question what truly matters and how to live in a way that feels right.
Sometimes, the answers come easily.
Other times they feel just out of reach lost in the noise of daily life.
A life well lived is built on connection, kindness, and laughter.
Why SELF-CARE SOLUTIONS?
Life brings changes, challenges, and sometimes extra support is needed.
It’s easy to put your own well-being aside when you’re focusing on getting through each day.
The SELF-CARE SOLUTIONS guide is a simple way to remember what matters most:
SELF - reminds you to notice and understand your own needs.
CARE gives you everyday actions that build balance, connection, and joy.
SOLUTIONS points you towards supports, tools, and services that make life easier and safer.
By following these steps, you can:
Feel more in control of your well-being.
Find small daily habits that give structure and comfort.
Stay connected to people and activities that matter to you.
Use the right services and tools to make life simpler, safer, and more enjoyable.
It’s not about doing everything at once. It’s about having a guide to return to when you feel stuck, so you always know where to start.
-
Stage 1: SELF → focus on awareness and the individual.
Stage 1 – S.E.L.F. (Awareness)
S – Sense → Notice how you feel physically and emotionally.
E – Express → Share needs, feelings, or worries with others.
L – Listen → Pay attention to your body and your limits.
F – Focus → Recognise what matters most to you right now.
-
Stage 2: CARE → focus on actions and daily habits.
Stage 2 – C.A.R.E. (Actions)
C – Connection → Stay socially linked (friends, carers, groups).
A – Activity → Keep moving in ways that suit your ability.
R – Routine → Build simple daily habits that give stability.
E – Enjoyment → Make time for joy, laughter, and interests.
-
Stage 3: SOLUTIONS → focus on supports and longer-term strategies.
Stage 3 – S.O.L.U.T.I.O.N.S. (Supports)
S – Supports → Use carers, counsellors, and networks.
O – Options → Explore services (NDIS, aged care packages, local groups).
L – Learning → Gain new skills or knowledge for independence.
U – Understanding → Know your rights, choices, and pathways.
T – Tools → Practical aids (tech, mobility, apps, reminders).
I – Independence → Keep as much choice and control as possible.
O – Opportunities → Engage in community, hobbies, or work if possible.
N – Nurture → Care for your body, mind, and spirit.
S – Safety → Build a safe home, routine, and support environment.
From ancient times to today, people have sought guidance whether from village elders, storytellers, or trusted friends. I grew up in a small, close-knit community where wisdom was passed down through stories, problems were shared over kitchen tables, and supporting one another was simply a way of life.
I was naturally drawn to listening, learning from elders and helping others feel good about themselves.
Wanting to develop this further, I pursued a Bachelor of Counselling/Coaching, turning my lifelong role into a profession.
Today, I help people from all walks of life find clarity, confidence, and a way forward—continuing the timeless tradition of human connection and understanding.
Marika (Monika)
B.Couns , registered ACA Member
My approach is person-centered, goal oriented, grounded in humanistic values, and tailored to your unique needs