THE FIVE PILLARS OF SELF CARE
Inner World
How you feel, think and make sense of life.
Topics here explore emotions, anxiety, grief, confidence, beliefs, spirituality and meaning.
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Body and Nervous System
How your body holds stress, energy and recovery.
Learn about sleep, burnout, regulation, fatigue, pain and the mind–body connection.
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Spaces and Environment
How your surroundings and routines shape your day.
Explore clutter, overwhelm, flow, sensory load, decision fatigue and creating workable spaces.
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Relationships and Community
How you connect, communicate and belong.
Pages cover boundaries, communication, loneliness, caring roles and social confidence.
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Life Direction
How you navigate choices and shape your future.
Topics include purpose, values, career, financial stress, identity transitions and long-term planning.
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