Simple Everyday Support
Practical help, steady presence and small steps that make daily life easier.
What is counselling
Counselling is simply a calm, private space to talk things through with someone trained to listen.
You don’t need to know what to say or come with a “big problem”.
You talk, we explore what sits underneath and you start hearing yourself more clearly.
It’s not advice-giving or being judged, it’s being met with understanding so you can make sense of things in your own way.
Who can benefit
People who want to feel more balanced, grounded and centred.
Those wanting to see things more clearly and understand what’s really going on.
Anyone hoping to become more organised and settled in daily life.
People wanting more confidence, clarity and direction.
People moving through loss — whether it’s a job, a partner, health, identity or a major change in their life.
Those seeking more joy, ease and flow in their everyday routines.
People wanting stronger social connections, more friends or closer family ties.
Anyone wanting steadier structure and small steps that actually work for them.
People who simply want to feel more like themselves again.
Working-class adults wanting better job opportunities or support to restart a new career path.
People moving through loss — whether it’s a job, a partner, health, identity or a major change in their life.
What it feels like
Most people describe Counselling as calm, steady and unhurried, but your experience will always shift depending on what you bring to the conversation.
Some sessions feel light and curious.
Others feel reflective or tender.
At times counselling can feel liberating, clear, calming or deeply insightful.
At other times it may feel messy, confusing, heavy or frustrating, especially when you’re touching something real or naming something you’ve carried for a long time.
The aim over time is to feel more balanced, more aware of your patterns and more able to navigate life with clarity and steadiness.
Not because everything is suddenly fixed, but because you’re building a stronger, more honest relationship with yourself, and those around you, one session at a time.
How it works
Getting started is simple. We begin with a brief chat to understand what you are hoping for and to see if we are a good fit. From there, we book your first session at a time that works for you.
In your first session, we look at what you need most right now. This might be a heavy feeling you have been carrying, like stress or grief, or it might be something from the growth side, such as wanting clearer direction, better balance or more confidence in your choices.
You can come regularly, occasionally or only when you feel you need support. Some people prefer a series of sessions, others drop in when life feels heavy or they want clarity on something specific. There is no pressure and no set timetable.
When you are ready to begin, fill in the contact form below.
Counselling in the space that suits you
You don’t have to sit in a traditional office for counselling to work. What matters most is that you feel comfortable and able to focus on your thoughts.
Some people like talking online from home, others prefer the calm of a local park or their own living room.
Choose the setting that helps you feel most at ease, so you can talk openly and get the most from your session.
Flexible session locations to meet your needs
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Online
Meeting online is a flexible and comfortable way to access counselling from wherever you are. All you need is a quiet space and a stable internet connection. Many people find it easier to talk from home, in their car while parked or during a break in their day. Online sessions offer the same level of support, focus and care as meeting in person, with the added ease of fitting it into your life.
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A local park or nature setting
Some conversations flow more easily in nature. A quiet walk or a seat under a tree can help you breathe, slow down and speak more openly. Outdoor sessions work well if you prefer gentle movement or feel more grounded outside.
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Phone -Telehealth
If video isn’t your preference, phone counselling offers a simple and accessible way to talk. Many people find it easier to focus without a screen and appreciate the freedom to speak from wherever they feel comfortable during a quiet moment in their day. Phone sessions provide the same support and clarity as video.
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My counselling room or a shared office space
If you prefer a traditional setting, we can meet in a quiet, neutral space designed for privacy and focus. This option suits people who like clear structure or want a space outside their home and work life.
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A quiet public space
A library corner, quiet garden, or community space, as long as privacy is maintained. Good for people who don’t want home visits but don’t enjoy offices.
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Telehealth while you walk
Movement can help thoughts settle. If you focus better while walking, we can talk as you walk in a safe area with stable reception. This suits people who think best while moving.
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Home visits
If getting out is difficult or your home is where you feel most settled, I can come to you. Home visits are offered when the space is safe, private and suitable for a counselling session.
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At your workplace
For people who are short on time or can’t step away easily, we can meet at your workplace in a private, quiet space that allows you to talk openly and stay focused.
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Text-based support
If you express yourself more easily in writing, text counselling lets you talk at your own pace. It’s a quiet and private way to work through what’s on your mind, with the same care and support as a spoken session.
Get in touch.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
