Why Self-Care?

When life feels too big, stress makes it harder.

Self-care gives you space to breathe and handle things one step at a time.

How This Helps

Small steps – big jobs broken into clear chunks.

Clear roles – know who does what, and where to go.

Less stress – simple tips to keep your head calm.

Why It’s Easier This Way

You save time and energy.

You avoid confusion.

You feel more in control.

SELF CARE Framework

S – See Your Needs

Start by noticing what you need right now — safety, support, clarity, or change.

E – Explore Options

Find out what services, supports, or tools are out there.

L – Learn the Steps

Understand the process — what comes first, what comes next.

F – Find the Right Support

Know who does what: professionals, services, or trusted people around you.

C – Create a Plan

Write down your first small step.

A – Act

Take it slow. One thing at a time is enough.

R – Review Progress

Check in: what’s working, what needs adjusting.

E – Encourage Yourself

Notice small wins, and remind yourself you’re moving forward.