Emotional Atlas
Explore the intricate landscape of human emotions and discover how they manifest in both mind and body.
Understanding our emotional responses helps us navigate life with greater awareness and compassion.
Understanding the Johari Window
A powerful framework for self-awareness and interpersonal understanding
Origins & Purpose
The Johari Window was created in 1955 by psychologists Joseph Luft and Harrington Ingham (combining their first names: Jo-Hari). This model was designed to help people better understand their relationship with themselves and others.
It's particularly valuable in counseling, team building, and personal development because it reveals the dynamics between self-perception and how others see us.
Theoretical Foundation
Rooted in humanistic psychology and communication theory, the Johari Window operates on the principle that increased self-awareness and mutual understanding lead to better relationships and personal growth.
It aligns with Carl Rogers' person-centered approach and Abraham Maslow's hierarchy of needs, emphasizing self-actualization through awareness.