Services
Practical Support
Adjustment support
is about helping people cope with the real life changes we all go through.
Support - life transition support - making sense of what’s happening
Guidance - through change - breaking down the challenges into manageable steps
Assistance with life changes and challenges - finding new structures and routines that give you back control
Build confidence to handle future changes on your own.
Hoarding, Clutter, Organisation
Holding on or letting go.
Every item we keep has a story, a memory or a meaning.
You Might Wonder… what if:
A new story wanted to form
There was more meaning to consider
There were more memories to come.
letting go gave me more control.
The real value is freedom.
I am enough, just as I am.
I already belong.
I can trust my self and others.
Strategic Counselling
Online
Understanding What’s in the Way
Life isn’t always easy, and sometimes it feels like something is holding you back. In Insightful Counselling, we will work together to explore the underlying issues that might be causing you stress, confusion, or pain.
Whether you're navigating inner conflict, challenges in relationships, anxiety, depression, or a major life transition, counselling provides a space to explore and understand the ‘why’ behind it all. With greater clarity, you’ll be empowered to create your own path forward—moving through life with more ease and confidence.
Social support
Eco -Out and About, Walk-and-Talk
In today’s world, we understand that healing can happen anywhere, and we have the freedom to choose how and where we work through our challenges. Whether it's a walk in the park, a conversation in a quiet café, or a peaceful spot in nature.
Feel supported in a way that feels natural and freeing, allow your mind and body to thrive.
