What It Is

Disorganisation is when space, time, or thoughts feel chaotic, making life harder to manage. It can overlap with ADHD, hoarding, or self-neglect.

Losing important items often.

Feeling overwhelmed by tasks, leading to procrastination.

Messy spaces that make focusing difficult.

Trouble planning or sticking to routines.

"I’d sit down to pay one bill, and before I knew it, I had papers all over the desk and still nothing paid. The more I put it off, the bigger the mountain felt."

Lower stress.

Better focus and productivity.

Feeling more in control and accomplished.

Track how disorganisation affects your daily life: lateness, conflicts, or constant stress.

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