Constructive support is a goal-focused, forward-moving process designed to help you clarify what you want, set actionable goals, and create lasting change in your life. It's about taking practical steps to move you closer to your aspirations, whether they’re personal, professional, or emotional.
Who would benefit from this?
People feeling stuck or overwhelmed and want direction
Those seeking clarity on goals or life direction
Individuals looking to make meaningful changes, but need support and structure
Anyone wanting to build healthy habits, improve confidence.
mature-aged, going through transitions,
Needing help to navigate government systems and services.
What to expect in your 6-session coaching pack:
Pre-Session: Reflect on your current situation and goals. Complete a simple questionnaire to help clarify what you want to work on.
Session 1: Establish your goals, explore your current challenges, and set a plan for progress.
Session 2-5: Deepen your work, refine your goals, track progress, and adjust your plan as needed. Expect some “homework” in between sessions to keep you focused and moving forward.
Session 6: Review your achievements, reflect on your growth, and create an action plan for continued progress.
Between sessions:
Reflect on the key takeaways from your last session
Complete any exercises or “homework” to continue making progress
Stay engaged with your goals, and keep track of any challenges or new insights
To help you move from where you are to where you want to be.
Constructive support is a goal-focused, forward-moving process designed to help you clarify what you want, set actionable goals, and create lasting change in your life. It's about taking practical steps to move you closer to your aspirations, whether they’re personal, professional, or emotional.
Who would benefit from this?
People feeling stuck or overwhelmed and want direction
Those seeking clarity on goals or life direction
Individuals looking to make meaningful changes, but need support and structure
Anyone wanting to build healthy habits, improve confidence.
mature-aged, going through transitions,
Needing help to navigate government systems and services.
What to expect in your 6-session coaching pack:
Pre-Session: Reflect on your current situation and goals. Complete a simple questionnaire to help clarify what you want to work on.
Session 1: Establish your goals, explore your current challenges, and set a plan for progress.
Session 2-5: Deepen your work, refine your goals, track progress, and adjust your plan as needed. Expect some “homework” in between sessions to keep you focused and moving forward.
Session 6: Review your achievements, reflect on your growth, and create an action plan for continued progress.
Between sessions:
Reflect on the key takeaways from your last session
Complete any exercises or “homework” to continue making progress
Stay engaged with your goals, and keep track of any challenges or new insights
To help you move from where you are to where you want to be.